[Pdf/ePub] The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health
by : Alissa Segersten
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Book Synopsis : Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes:Evidence-based information on whole foodsGluten-free, dairy-free, egg-free, and soy-free recipesA complete guide to stocking your whole foods pantryThe whole story on the current diet trends and how to adapt them to best serve your individual
