[Pdf/ePub] The Great Vegan Bean Book
by : Kathy Hester
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Book Synopsis : In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook?and eat!?every bean you?ve ever seen (and a few you probably haven?t). From soaking times, to cooking times, to what to pur?e, to what to saut?, you?ll be a bean and legume cooking master?in no time. Garbanzo. Cannellini. Fava. Black. Red. Pinto. Great Northern. Butter. They?re one of nature?s most perfect foods and certainly one of the most versatile. Packed with protein, nutrients, and flavor, they are the answer (for both vegans and non-vegans) to getting protein into your meals in the most delicious ways possible. But with so much versatility and variety, where does one begin? Right inside these very pages, that?s where. There are recipes for breakfast, lunch, dinner, desserts, snacks, and everything in between. Some of the comforting recipes you'll learn to cook in this book: ?Lentil Quinoa Bolognese SauceLemon Coconut Chickpea MuffinsBlueberry Almond Oatmeal
